Calories in 1 Cup of Oatmeal Made with Milk

1 cup of oatmeal made with milk (240 g) has 278 calories. That is 14% of a 2,000 calorie diet.

The calories come from 13 g of protein, 7.8 g of fat and 39 g of carbohydrates, a split of 19% protein, 25% fat and 56% carbs. For comparison, 3/4 cup of oatmeal made with milk has 209 and 1 1/2 cups of oatmeal made with milk has 418 calories. Burning 278 calories takes about 50 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Oatmeal Made with Milk Calorie Calculator

AmountUnit

278cal

in 1 cup of oatmeal made with milk (240 g)

Protein13 g19% of calories

Fat7.8 g25% of calories

Carbs39 g56% of calories

14% of a 2,000 calorie day

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Oatmeal Made with Milk calories by serving size

Common amounts of oatmeal made with milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	58	2.8 g	1.6 g	8.1 g
100g	100 g	116	5.6 g	3.3 g	16 g
4 oz	113 g	132	6.3 g	3.7 g	18 g
1/2 cup	120 g	139	6.7 g	3.9 g	19 g
200g	200 g	232	11 g	6.5 g	32 g
1 cup	240 g	278	13 g	7.8 g	39 g

Oatmeal Made with Milk vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Farro367

Cooked Rice with Milk144

Oatmeal Made with Milk116

Plain Instant Oatmeal with Milk111

Oatmeal with Non-Dairy Milk95

Instant Oatmeal68

Oatmeal64

Oatmeal Made with Milk: common questions

How many calories are in 1 cup of oatmeal made with milk?

1 cup of oatmeal made with milk weighs about 240 g and has 278 calories.

How much protein is in 1 cup of oatmeal made with milk?

1 cup of oatmeal made with milk has 13 g of protein, which is 27% of the 50 g Daily Value.

How many carbs are in 1 cup of oatmeal made with milk?

1 cup of oatmeal made with milk has 39 g of carbohydrates, including 4.1 g of fiber and 12 g of sugars.

How much oatmeal made with milk is 100 calories?

100 calories of oatmeal made with milk is 86 g, about 1/4 cup of oatmeal made with milk.

More about oatmeal made with milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708383. Original description: Oatmeal, regular or quick, made with milk, no added fat. Portion weights are USDA household measures.