Calories in 6 Oz of Oatmeal Made with Milk
6 oz of oatmeal made with milk (170 g) has 197 calories. That is 10% of a 2,000 calorie diet.
The calories come from 9.5 g of protein, 5.5 g of fat and 28 g of carbohydrates, a split of 19% protein, 25% fat and 56% carbs. For comparison, 4 oz of oatmeal made with milk has 132 and 8 oz of oatmeal made with milk has 263 calories. Burning 197 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Oatmeal Made with Milk Calorie Calculator
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Oatmeal Made with Milk calories by serving size
Common amounts of oatmeal made with milk with calories and macros. Tap a row for its full nutrition page.
Oatmeal Made with Milk vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Oatmeal Made with Milk: common questions
How many calories are in 6 oz of oatmeal made with milk?
6 oz of oatmeal made with milk weighs about 170 g and has 197 calories.
How much protein is in 6 oz of oatmeal made with milk?
6 oz of oatmeal made with milk has 9.5 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 6 oz of oatmeal made with milk?
6 oz of oatmeal made with milk has 28 g of carbohydrates, including 2.9 g of fiber and 8.6 g of sugars.
How much oatmeal made with milk is 100 calories?
100 calories of oatmeal made with milk is 86 g, about 1/4 cup of oatmeal made with milk.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708383. Original description: Oatmeal, regular or quick, made with milk, no added fat. Portion weights are USDA household measures.