Calories in 300g of Oatmeal Made with Milk

300g of oatmeal made with milk (300 g) has 348 calories. That is 17% of a 2,000 calorie diet.

The calories come from 17 g of protein, 9.8 g of fat and 49 g of carbohydrates, a split of 19% protein, 25% fat and 56% carbs. For comparison, 250g of oatmeal made with milk has 290 and 500g of oatmeal made with milk has 580 calories. Burning 348 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Oatmeal Made with Milk Calorie Calculator

AmountUnit

348cal

in 300g of oatmeal made with milk (300 g)

Protein17 g19% of calories

Fat9.8 g25% of calories

Carbs49 g56% of calories

17% of a 2,000 calorie day

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Oatmeal Made with Milk calories by serving size

Common amounts of oatmeal made with milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	58	2.8 g	1.6 g	8.1 g
100g	100 g	116	5.6 g	3.3 g	16 g
4 oz	113 g	132	6.3 g	3.7 g	18 g
1/2 cup	120 g	139	6.7 g	3.9 g	19 g
200g	200 g	232	11 g	6.5 g	32 g
1 cup	240 g	278	13 g	7.8 g	39 g
300g	300 g	348	17 g	9.8 g	49 g

Oatmeal Made with Milk vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Farro367

Cooked Rice with Milk144

Oatmeal Made with Milk116

Plain Instant Oatmeal with Milk111

Oatmeal with Non-Dairy Milk95

Instant Oatmeal68

Oatmeal64

Oatmeal Made with Milk: common questions

How many calories are in 300g of oatmeal made with milk?

300g of oatmeal made with milk weighs about 300 g and has 348 calories.

How much protein is in 300g of oatmeal made with milk?

300g of oatmeal made with milk has 17 g of protein, which is 33% of the 50 g Daily Value.

How many carbs are in 300g of oatmeal made with milk?

300g of oatmeal made with milk has 49 g of carbohydrates, including 5.1 g of fiber and 15 g of sugars.

How much oatmeal made with milk is 100 calories?

100 calories of oatmeal made with milk is 86 g, about 1/4 cup of oatmeal made with milk.

More about oatmeal made with milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708383. Original description: Oatmeal, regular or quick, made with milk, no added fat. Portion weights are USDA household measures.