Calories in 150g of Oatmeal Made with Milk

150g of oatmeal made with milk (150 g) has 174 calories. That is 9% of a 2,000 calorie diet.

The calories come from 8.3 g of protein, 4.9 g of fat and 24 g of carbohydrates, a split of 19% protein, 25% fat and 56% carbs. For comparison, 100g of oatmeal made with milk has 116 and 200g of oatmeal made with milk has 232 calories. Burning 174 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Oatmeal Made with Milk Calorie Calculator

AmountUnit

174cal

in 150g of oatmeal made with milk (150 g)

Protein8.3 g19% of calories

Fat4.9 g25% of calories

Carbs24 g56% of calories

9% of a 2,000 calorie day

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Oatmeal Made with Milk calories by serving size

Common amounts of oatmeal made with milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	58	2.8 g	1.6 g	8.1 g
100g	100 g	116	5.6 g	3.3 g	16 g
4 oz	113 g	132	6.3 g	3.7 g	18 g
1/2 cup	120 g	139	6.7 g	3.9 g	19 g
150g	150 g	174	8.3 g	4.9 g	24 g
200g	200 g	232	11 g	6.5 g	32 g
1 cup	240 g	278	13 g	7.8 g	39 g

Oatmeal Made with Milk vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Farro367

Cooked Rice with Milk144

Oatmeal Made with Milk116

Plain Instant Oatmeal with Milk111

Oatmeal with Non-Dairy Milk95

Instant Oatmeal68

Oatmeal64

Oatmeal Made with Milk: common questions

How many calories are in 150g of oatmeal made with milk?

150g of oatmeal made with milk weighs about 150 g and has 174 calories.

How much protein is in 150g of oatmeal made with milk?

150g of oatmeal made with milk has 8.3 g of protein, which is 17% of the 50 g Daily Value.

How many carbs are in 150g of oatmeal made with milk?

150g of oatmeal made with milk has 24 g of carbohydrates, including 2.6 g of fiber and 7.6 g of sugars.

How much oatmeal made with milk is 100 calories?

100 calories of oatmeal made with milk is 86 g, about 1/4 cup of oatmeal made with milk.

More about oatmeal made with milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708383. Original description: Oatmeal, regular or quick, made with milk, no added fat. Portion weights are USDA household measures.