Calories in 12 Oz of Oatmeal Made with Milk
12 oz of oatmeal made with milk (340 g) has 395 calories. That is 20% of a 2,000 calorie diet.
The calories come from 19 g of protein, 11 g of fat and 55 g of carbohydrates, a split of 19% protein, 25% fat and 56% carbs. For comparison, 8 oz of oatmeal made with milk has 263 calories. Burning 395 calories takes about 70 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Oatmeal Made with Milk Calorie Calculator
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Oatmeal Made with Milk calories by serving size
Common amounts of oatmeal made with milk with calories and macros. Tap a row for its full nutrition page.
Oatmeal Made with Milk vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Oatmeal Made with Milk: common questions
How many calories are in 12 oz of oatmeal made with milk?
12 oz of oatmeal made with milk weighs about 340 g and has 395 calories.
How much protein is in 12 oz of oatmeal made with milk?
12 oz of oatmeal made with milk has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 12 oz of oatmeal made with milk?
12 oz of oatmeal made with milk has 55 g of carbohydrates, including 5.8 g of fiber and 17 g of sugars.
How much oatmeal made with milk is 100 calories?
100 calories of oatmeal made with milk is 86 g, about 1/4 cup of oatmeal made with milk.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708383. Original description: Oatmeal, regular or quick, made with milk, no added fat. Portion weights are USDA household measures.