Calories in 30g of Oatmeal Crackers
30g of oatmeal crackers (30 g) has 137 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2.2 g of protein, 4.9 g of fat and 21 g of carbohydrates, a split of 6% protein, 32% fat and 62% carbs. For comparison, 20g of oatmeal crackers has 91 and 50g of oatmeal crackers has 228 calories. Burning 137 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Oatmeal Crackers calories by serving size
Common amounts of oatmeal crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 23 | 0.4 g | 0.8 g | 3.5 g |
| 1 oatmeal cracker | 10 g | 46 | 0.7 g | 1.6 g | 7.1 g |
| 2 oatmeal crackers | 20 g | 91 | 1.5 g | 3.3 g | 14 g |
| 1 oz | 28 g | 129 | 2.1 g | 4.6 g | 20 g |
| 30g | 30 g | 137 | 2.2 g | 4.9 g | 21 g |
| 100g | 100 g | 455 | 7.3 g | 16 g | 71 g |
| 4 oz | 113 g | 516 | 8.3 g | 19 g | 80 g |
Oatmeal Crackers vs similar foods
Calories per 100 g compared with other snacks.
Oatmeal Crackers: common questions
How many calories are in 30g of oatmeal crackers?
30g of oatmeal crackers weighs about 30 g and has 137 calories.
How much protein is in 30g of oatmeal crackers?
30g of oatmeal crackers has 2.2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 30g of oatmeal crackers?
30g of oatmeal crackers has 21 g of carbohydrates, including 2.1 g of fiber and 4.6 g of sugars.
How much oatmeal crackers is 100 calories?
100 calories of oatmeal crackers is 22 g, about 2 oatmeal crackers.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708136. Original description: Crackers, oatmeal. Portion weights are USDA household measures.