How Many Oatmeal Crackers Is 100 Calories?
100 calories of oatmeal crackers is 22 g (0.8 oz), about 2 oatmeal crackers.
That amount has 1.6 g of protein, 3.6 g of fat and 16 g of carbohydrates. Oatmeal crackers has 455 calories per 100 g, so every 10 g adds about 45.5 calories.
Oatmeal Crackers Calorie Calculator
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How much oatmeal crackers for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 22 g | 2 oatmeal crackers | 1.6 g |
| 200 calories | 44 g | 4 1/2 oatmeal crackers | 3.2 g |
| 300 calories | 66 g | 6 1/2 oatmeal crackers | 4.8 g |
| 500 calories | 110 g | 11 oatmeal crackers | 8 g |
Oatmeal Crackers calories by serving size
Common amounts of oatmeal crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 23 | 0.4 g | 0.8 g | 3.5 g |
| 1 oatmeal cracker | 10 g | 46 | 0.7 g | 1.6 g | 7.1 g |
| 2 oatmeal crackers | 20 g | 91 | 1.5 g | 3.3 g | 14 g |
| 1 oz | 28 g | 129 | 2.1 g | 4.6 g | 20 g |
| 100g | 100 g | 455 | 7.3 g | 16 g | 71 g |
| 4 oz | 113 g | 516 | 8.3 g | 19 g | 80 g |
Oatmeal Crackers vs similar foods
Calories per 100 g compared with other snacks.
Oatmeal Crackers: common questions
How much oatmeal crackers is 100 calories?
100 calories of oatmeal crackers is about 22 g, about 2 oatmeal crackers.
How many calories are in 100 g of oatmeal crackers?
100 g of oatmeal crackers has 455 calories.
How much protein is in 100 calories of oatmeal crackers?
100 calories of oatmeal crackers gives you 1.6 g of protein.
More about oatmeal crackers
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708136. Original description: Crackers, oatmeal. Portion weights are USDA household measures.