Calories in 1 Oatmeal Cracker
1 oatmeal cracker (10 g) has 46 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.7 g of protein, 1.6 g of fat and 7.1 g of carbohydrates, a split of 6% protein, 32% fat and 62% carbs. For comparison, 2 oatmeal crackers has 91 calories. Burning 46 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Oatmeal Crackers Calorie Calculator
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Oatmeal Crackers calories by serving size
Common amounts of oatmeal crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 23 | 0.4 g | 0.8 g | 3.5 g |
| 1 oatmeal cracker | 10 g | 46 | 0.7 g | 1.6 g | 7.1 g |
| 2 oatmeal crackers | 20 g | 91 | 1.5 g | 3.3 g | 14 g |
| 1 oz | 28 g | 129 | 2.1 g | 4.6 g | 20 g |
| 100g | 100 g | 455 | 7.3 g | 16 g | 71 g |
| 4 oz | 113 g | 516 | 8.3 g | 19 g | 80 g |
Oatmeal Crackers vs similar foods
Calories per 100 g compared with other snacks.
Oatmeal Crackers: common questions
How many calories are in 1 oatmeal cracker?
1 oatmeal cracker weighs about 10 g and has 46 calories.
How much protein is in 1 oatmeal cracker?
1 oatmeal cracker has 0.7 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 1 oatmeal cracker?
1 oatmeal cracker has 7.1 g of carbohydrates, including 0.7 g of fiber and 1.5 g of sugars.
How much oatmeal crackers is 100 calories?
100 calories of oatmeal crackers is 22 g, about 2 oatmeal crackers.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708136. Original description: Crackers, oatmeal. Portion weights are USDA household measures.