How Much Does an Oatmeal Cracker Weigh?

An oatmeal cracker weighs about 10 grams (0.4 oz).

That is the USDA average for one oatmeal cracker, which has 46 calories and 0.7 g of protein. Sizes vary, so weigh yours if you track closely.

Oatmeal Crackers Calorie Calculator

AmountUnit

46cal

in 1 oatmeal cracker (10 g)

Protein0.7 g6% of calories

Fat1.6 g32% of calories

Carbs7.1 g62% of calories

2% of a 2,000 calorie day

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Oatmeal Crackers weight by size and measure

Measure	Grams	Ounces	Calories
1 oatmeal cracker	10 g	0.4 oz	46

Oatmeal Crackers calories by serving size

Common amounts of oatmeal crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	23	0.4 g	0.8 g	3.5 g
1 oatmeal cracker	10 g	46	0.7 g	1.6 g	7.1 g
2 oatmeal crackers	20 g	91	1.5 g	3.3 g	14 g
1 oz	28 g	129	2.1 g	4.6 g	20 g
100g	100 g	455	7.3 g	16 g	71 g
4 oz	113 g	516	8.3 g	19 g	80 g

Oatmeal Crackers vs similar foods

Calories per 100 g compared with other snacks.

Oatmeal Crackers455

Plain Gluten Free Crackers453

Flavored Gluten Free Crackers453

Milk Crackers446

Reduced Fat Wheat Crackers444

Wheat Crackers441

Woven Wheat Crackers441

Oatmeal Crackers: common questions