Calories in 3 Large Slices of Oat Bran Bread
3 large slices of oat bran bread (129 g) has 386 calories. That is 19% of a 2,000 calorie diet.
The calories come from 12 g of protein, 6.3 g of fat and 70 g of carbohydrates, a split of 13% protein, 15% fat and 73% carbs. For comparison, 2 large slices of oat bran bread has 257 and 4 large slices of oat bran bread has 514 calories. Burning 386 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Oat Bran Bread Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Oat Bran Bread calories by serving size
Common amounts of oat bran bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 24 g | 72 | 2.2 g | 1.2 g | 13 g |
| 1 slice | 28 g | 84 | 2.6 g | 1.4 g | 15 g |
| 1 oz | 28 g | 85 | 2.6 g | 1.4 g | 15 g |
| 1 large slice | 43 g | 129 | 4 g | 2.1 g | 23 g |
| 2 small slices | 48 g | 144 | 4.5 g | 2.3 g | 26 g |
| 50g | 50 g | 150 | 4.7 g | 2.4 g | 27 g |
| 2 slices | 56 g | 167 | 5.2 g | 2.7 g | 30 g |
| 2 large slices | 86 g | 257 | 8 g | 4.2 g | 46 g |
| 100g | 100 g | 299 | 9.3 g | 4.9 g | 54 g |
| 4 oz | 113 g | 339 | 11 g | 5.5 g | 61 g |
| 3 large slices | 129 g | 386 | 12 g | 6.3 g | 70 g |
| 200g | 200 g | 598 | 19 g | 9.8 g | 108 g |
Oat Bran Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Oat Bran Bread: common questions
How many calories are in 3 large slices of oat bran bread?
3 large slices of oat bran bread weighs about 129 g and has 386 calories.
How much protein is in 3 large slices of oat bran bread?
3 large slices of oat bran bread has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 3 large slices of oat bran bread?
3 large slices of oat bran bread has 70 g of carbohydrates, including 5.7 g of fiber and 12 g of sugars.
How much oat bran bread is 100 calories?
100 calories of oat bran bread is 33 g, about 1 slice of oat bran bread.
More about oat bran bread
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707770. Original description: Bread, oat bran. Portion weights are USDA household measures.