Calories in 100g of Oat Bran Bread

100g of oat bran bread (100 g) has 299 calories. That is 15% of a 2,000 calorie diet.

The calories come from 9.3 g of protein, 4.9 g of fat and 54 g of carbohydrates, a split of 13% protein, 15% fat and 73% carbs. For comparison, 50g of oat bran bread has 150 and 150g of oat bran bread has 449 calories. Burning 299 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Oat Bran Bread Calorie Calculator

AmountUnit

299cal

in 100g of oat bran bread (100 g)

Protein9.3 g13% of calories

Fat4.9 g15% of calories

Carbs54 g73% of calories

15% of a 2,000 calorie day

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Oat Bran Bread calories by serving size

Common amounts of oat bran bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	72	2.2 g	1.2 g	13 g
1 slice	28 g	84	2.6 g	1.4 g	15 g
1 oz	28 g	85	2.6 g	1.4 g	15 g
1 large slice	43 g	129	4 g	2.1 g	23 g
2 small slices	48 g	144	4.5 g	2.3 g	26 g
50g	50 g	150	4.7 g	2.4 g	27 g
2 slices	56 g	167	5.2 g	2.7 g	30 g
2 large slices	86 g	257	8 g	4.2 g	46 g
100g	100 g	299	9.3 g	4.9 g	54 g
4 oz	113 g	339	11 g	5.5 g	61 g
200g	200 g	598	19 g	9.8 g	108 g

Oat Bran Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Zucchini Bread306

Pumpkin Bread305

Irish Soda Bread301

Oat Bran Bread299

Toasted Cuban Bread299

Toasted Raisin Bread297

Egg Bread287

Oat Bran Bread: common questions

How many calories are in 100g of oat bran bread?

100g of oat bran bread weighs about 100 g and has 299 calories.

How much protein is in 100g of oat bran bread?

100g of oat bran bread has 9.3 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 100g of oat bran bread?

100g of oat bran bread has 54 g of carbohydrates, including 4.4 g of fiber and 9 g of sugars.

How much oat bran bread is 100 calories?

100 calories of oat bran bread is 33 g, about 1 slice of oat bran bread.

More about oat bran bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707770. Original description: Bread, oat bran. Portion weights are USDA household measures.