Calories in 2 Small Slices of Oat Bran Bread

2 small slices of oat bran bread (48 g) has 144 calories. That is 7% of a 2,000 calorie diet.

The calories come from 4.5 g of protein, 2.3 g of fat and 26 g of carbohydrates, a split of 13% protein, 15% fat and 73% carbs. For comparison, 1 small slice of oat bran bread has 72 and 3 small slices of oat bran bread has 215 calories. Burning 144 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Oat Bran Bread Calorie Calculator

AmountUnit

144cal

in 2 small slices of oat bran bread (48 g)

Protein4.5 g13% of calories

Fat2.3 g15% of calories

Carbs26 g73% of calories

7% of a 2,000 calorie day

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Oat Bran Bread calories by serving size

Common amounts of oat bran bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	72	2.2 g	1.2 g	13 g
1 slice	28 g	84	2.6 g	1.4 g	15 g
1 oz	28 g	85	2.6 g	1.4 g	15 g
1 large slice	43 g	129	4 g	2.1 g	23 g
2 small slices	48 g	144	4.5 g	2.3 g	26 g
50g	50 g	150	4.7 g	2.4 g	27 g
2 slices	56 g	167	5.2 g	2.7 g	30 g
2 large slices	86 g	257	8 g	4.2 g	46 g
100g	100 g	299	9.3 g	4.9 g	54 g
4 oz	113 g	339	11 g	5.5 g	61 g
200g	200 g	598	19 g	9.8 g	108 g

Oat Bran Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Zucchini Bread306

Pumpkin Bread305

Irish Soda Bread301

Oat Bran Bread299

Toasted Cuban Bread299

Toasted Raisin Bread297

Egg Bread287

Oat Bran Bread: common questions

How many calories are in 2 small slices of oat bran bread?

2 small slices of oat bran bread weighs about 48 g and has 144 calories.

How much protein is in 2 small slices of oat bran bread?

2 small slices of oat bran bread has 4.5 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 2 small slices of oat bran bread?

2 small slices of oat bran bread has 26 g of carbohydrates, including 2.1 g of fiber and 4.3 g of sugars.

How much oat bran bread is 100 calories?

100 calories of oat bran bread is 33 g, about 1 slice of oat bran bread.

More about oat bran bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707770. Original description: Bread, oat bran. Portion weights are USDA household measures.