How Much Oat Bran Bread Is 500 Calories?

500 calories of oat bran bread is 167 g (5.9 oz), about 6 slices of oat bran bread.

That amount has 16 g of protein, 8.2 g of fat and 90 g of carbohydrates. Oat bran bread has 299 calories per 100 g, so every 10 g adds about 29.9 calories.

Oat Bran Bread Calorie Calculator

TargetOf

167g

167 g of oat bran bread gives 500 calories.

Protein16 g13% of calories

Fat8.2 g15% of calories

Carbs90 g73% of calories

25% of a 2,000 calorie day

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How much oat bran bread for other calorie targets

Target	Weight	About	Protein
100 calories	33 g	1 slice of oat bran bread	3.1 g
200 calories	67 g	2 1/2 slices of oat bran bread	6.2 g
300 calories	100 g	3 1/2 slices of oat bran bread	9.4 g
500 calories	167 g	6 slices of oat bran bread	16 g

Oat Bran Bread calories by serving size

Common amounts of oat bran bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	72	2.2 g	1.2 g	13 g
1 slice	28 g	84	2.6 g	1.4 g	15 g
1 oz	28 g	85	2.6 g	1.4 g	15 g
1 large slice	43 g	129	4 g	2.1 g	23 g
2 small slices	48 g	144	4.5 g	2.3 g	26 g
50g	50 g	150	4.7 g	2.4 g	27 g
2 slices	56 g	167	5.2 g	2.7 g	30 g
2 large slices	86 g	257	8 g	4.2 g	46 g
100g	100 g	299	9.3 g	4.9 g	54 g
4 oz	113 g	339	11 g	5.5 g	61 g
200g	200 g	598	19 g	9.8 g	108 g

Oat Bran Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Zucchini Bread306

Pumpkin Bread305

Irish Soda Bread301

Oat Bran Bread299

Toasted Cuban Bread299

Toasted Raisin Bread297

Egg Bread287

Oat Bran Bread: common questions