Calories in 200g of Oat Bran Bread

200g of oat bran bread (200 g) has 598 calories. That is 30% of a 2,000 calorie diet.

The calories come from 19 g of protein, 9.8 g of fat and 108 g of carbohydrates, a split of 13% protein, 15% fat and 73% carbs. For comparison, 150g of oat bran bread has 449 and 250g of oat bran bread has 748 calories. Burning 598 calories takes about 107 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Oat Bran Bread Calorie Calculator

AmountUnit

598cal

in 200g of oat bran bread (200 g)

Protein19 g13% of calories

Fat9.8 g15% of calories

Carbs108 g73% of calories

30% of a 2,000 calorie day

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Oat Bran Bread calories by serving size

Common amounts of oat bran bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	72	2.2 g	1.2 g	13 g
1 slice	28 g	84	2.6 g	1.4 g	15 g
1 oz	28 g	85	2.6 g	1.4 g	15 g
1 large slice	43 g	129	4 g	2.1 g	23 g
2 small slices	48 g	144	4.5 g	2.3 g	26 g
50g	50 g	150	4.7 g	2.4 g	27 g
2 slices	56 g	167	5.2 g	2.7 g	30 g
2 large slices	86 g	257	8 g	4.2 g	46 g
100g	100 g	299	9.3 g	4.9 g	54 g
4 oz	113 g	339	11 g	5.5 g	61 g
200g	200 g	598	19 g	9.8 g	108 g

Oat Bran Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Zucchini Bread306

Pumpkin Bread305

Irish Soda Bread301

Oat Bran Bread299

Toasted Cuban Bread299

Toasted Raisin Bread297

Egg Bread287

Oat Bran Bread: common questions

How many calories are in 200g of oat bran bread?

200g of oat bran bread weighs about 200 g and has 598 calories.

How much protein is in 200g of oat bran bread?

200g of oat bran bread has 19 g of protein, which is 37% of the 50 g Daily Value.

How many carbs are in 200g of oat bran bread?

200g of oat bran bread has 108 g of carbohydrates, including 8.8 g of fiber and 18 g of sugars.

How much oat bran bread is 100 calories?

100 calories of oat bran bread is 33 g, about 1 slice of oat bran bread.

More about oat bran bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707770. Original description: Bread, oat bran. Portion weights are USDA household measures.