Calories in 300g of Oat Bran Bread
300g of oat bran bread (300 g) has 897 calories. That is 45% of a 2,000 calorie diet.
The calories come from 28 g of protein, 15 g of fat and 162 g of carbohydrates, a split of 13% protein, 15% fat and 73% carbs. For comparison, 250g of oat bran bread has 748 and 500g of oat bran bread has 1495 calories. Burning 897 calories takes about 160 minutes of brisk walking or 72 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Oat Bran Bread calories by serving size
Common amounts of oat bran bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 24 g | 72 | 2.2 g | 1.2 g | 13 g |
| 1 slice | 28 g | 84 | 2.6 g | 1.4 g | 15 g |
| 1 oz | 28 g | 85 | 2.6 g | 1.4 g | 15 g |
| 1 large slice | 43 g | 129 | 4 g | 2.1 g | 23 g |
| 2 small slices | 48 g | 144 | 4.5 g | 2.3 g | 26 g |
| 50g | 50 g | 150 | 4.7 g | 2.4 g | 27 g |
| 2 slices | 56 g | 167 | 5.2 g | 2.7 g | 30 g |
| 2 large slices | 86 g | 257 | 8 g | 4.2 g | 46 g |
| 100g | 100 g | 299 | 9.3 g | 4.9 g | 54 g |
| 4 oz | 113 g | 339 | 11 g | 5.5 g | 61 g |
| 200g | 200 g | 598 | 19 g | 9.8 g | 108 g |
| 300g | 300 g | 897 | 28 g | 15 g | 162 g |
Oat Bran Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Oat Bran Bread: common questions
How many calories are in 300g of oat bran bread?
300g of oat bran bread weighs about 300 g and has 897 calories.
How much protein is in 300g of oat bran bread?
300g of oat bran bread has 28 g of protein, which is 56% of the 50 g Daily Value.
How many carbs are in 300g of oat bran bread?
300g of oat bran bread has 162 g of carbohydrates, including 13 g of fiber and 27 g of sugars.
How much oat bran bread is 100 calories?
100 calories of oat bran bread is 33 g, about 1 slice of oat bran bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707770. Original description: Bread, oat bran. Portion weights are USDA household measures.