Calories in 250g of Oat Bran Bread

250g of oat bran bread (250 g) has 748 calories. That is 37% of a 2,000 calorie diet.

The calories come from 23 g of protein, 12 g of fat and 135 g of carbohydrates, a split of 13% protein, 15% fat and 73% carbs. For comparison, 200g of oat bran bread has 598 and 300g of oat bran bread has 897 calories. Burning 748 calories takes about 133 minutes of brisk walking or 60 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Oat Bran Bread Calorie Calculator

AmountUnit

748cal

in 250g of oat bran bread (250 g)

Protein23 g13% of calories

Fat12 g15% of calories

Carbs135 g73% of calories

37% of a 2,000 calorie day

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Oat Bran Bread calories by serving size

Common amounts of oat bran bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	72	2.2 g	1.2 g	13 g
1 slice	28 g	84	2.6 g	1.4 g	15 g
1 oz	28 g	85	2.6 g	1.4 g	15 g
1 large slice	43 g	129	4 g	2.1 g	23 g
2 small slices	48 g	144	4.5 g	2.3 g	26 g
50g	50 g	150	4.7 g	2.4 g	27 g
2 slices	56 g	167	5.2 g	2.7 g	30 g
2 large slices	86 g	257	8 g	4.2 g	46 g
100g	100 g	299	9.3 g	4.9 g	54 g
4 oz	113 g	339	11 g	5.5 g	61 g
200g	200 g	598	19 g	9.8 g	108 g
250g	250 g	748	23 g	12 g	135 g

Oat Bran Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Zucchini Bread306

Pumpkin Bread305

Irish Soda Bread301

Oat Bran Bread299

Toasted Cuban Bread299

Toasted Raisin Bread297

Egg Bread287

Oat Bran Bread: common questions

How many calories are in 250g of oat bran bread?

250g of oat bran bread weighs about 250 g and has 748 calories.

How much protein is in 250g of oat bran bread?

250g of oat bran bread has 23 g of protein, which is 47% of the 50 g Daily Value.

How many carbs are in 250g of oat bran bread?

250g of oat bran bread has 135 g of carbohydrates, including 11 g of fiber and 23 g of sugars.

How much oat bran bread is 100 calories?

100 calories of oat bran bread is 33 g, about 1 slice of oat bran bread.

More about oat bran bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707770. Original description: Bread, oat bran. Portion weights are USDA household measures.