Calories in 150g of Oat Bran Bread

150g of oat bran bread (150 g) has 449 calories. That is 22% of a 2,000 calorie diet.

The calories come from 14 g of protein, 7.3 g of fat and 81 g of carbohydrates, a split of 13% protein, 15% fat and 73% carbs. For comparison, 100g of oat bran bread has 299 and 200g of oat bran bread has 598 calories. Burning 449 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Oat Bran Bread Calorie Calculator

AmountUnit

449cal

in 150g of oat bran bread (150 g)

Protein14 g13% of calories

Fat7.3 g15% of calories

Carbs81 g73% of calories

22% of a 2,000 calorie day

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Oat Bran Bread calories by serving size

Common amounts of oat bran bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	72	2.2 g	1.2 g	13 g
1 slice	28 g	84	2.6 g	1.4 g	15 g
1 oz	28 g	85	2.6 g	1.4 g	15 g
1 large slice	43 g	129	4 g	2.1 g	23 g
2 small slices	48 g	144	4.5 g	2.3 g	26 g
50g	50 g	150	4.7 g	2.4 g	27 g
2 slices	56 g	167	5.2 g	2.7 g	30 g
2 large slices	86 g	257	8 g	4.2 g	46 g
100g	100 g	299	9.3 g	4.9 g	54 g
4 oz	113 g	339	11 g	5.5 g	61 g
150g	150 g	449	14 g	7.3 g	81 g
200g	200 g	598	19 g	9.8 g	108 g

Oat Bran Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Zucchini Bread306

Pumpkin Bread305

Irish Soda Bread301

Oat Bran Bread299

Toasted Cuban Bread299

Toasted Raisin Bread297

Egg Bread287

Oat Bran Bread: common questions

How many calories are in 150g of oat bran bread?

150g of oat bran bread weighs about 150 g and has 449 calories.

How much protein is in 150g of oat bran bread?

150g of oat bran bread has 14 g of protein, which is 28% of the 50 g Daily Value.

How many carbs are in 150g of oat bran bread?

150g of oat bran bread has 81 g of carbohydrates, including 6.6 g of fiber and 14 g of sugars.

How much oat bran bread is 100 calories?

100 calories of oat bran bread is 33 g, about 1 slice of oat bran bread.

More about oat bran bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707770. Original description: Bread, oat bran. Portion weights are USDA household measures.