Calories in 30g of Multigrain Saltine Crackers
30g of multigrain saltine crackers (30 g) has 119 calories. That is 6% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 3.2 g of fat and 20 g of carbohydrates, a split of 7% protein, 24% fat and 69% carbs. For comparison, 20g of multigrain saltine crackers has 80 and 50g of multigrain saltine crackers has 199 calories. Burning 119 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Multigrain Saltine Crackers Calorie Calculator
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Multigrain Saltine Crackers calories by serving size
Common amounts of multigrain saltine crackers with calories and macros. Tap a row for its full nutrition page.
Multigrain Saltine Crackers vs similar foods
Calories per 100 g compared with other snacks.
Multigrain Saltine Crackers: common questions
How many calories are in 30g of multigrain saltine crackers?
30g of multigrain saltine crackers weighs about 30 g and has 119 calories.
How much protein is in 30g of multigrain saltine crackers?
30g of multigrain saltine crackers has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 30g of multigrain saltine crackers?
30g of multigrain saltine crackers has 20 g of carbohydrates, including 2 g of fiber and 0 g of sugars.
How much multigrain saltine crackers is 100 calories?
100 calories of multigrain saltine crackers is 25 g, about 8 1/2 multigrain saltine crackers.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708169. Original description: Crackers, saltine, multigrain. Portion weights are USDA household measures.