Calories in 5g of Multigrain Saltine Crackers
5g of multigrain saltine crackers (5 g) has 20 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.4 g of protein, 0.5 g of fat and 3.4 g of carbohydrates, a split of 7% protein, 24% fat and 69% carbs. For comparison, 10g of multigrain saltine crackers has 40 calories. Burning 20 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Multigrain Saltine Crackers Calorie Calculator
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Multigrain Saltine Crackers calories by serving size
Common amounts of multigrain saltine crackers with calories and macros. Tap a row for its full nutrition page.
Multigrain Saltine Crackers vs similar foods
Calories per 100 g compared with other snacks.
Multigrain Saltine Crackers: common questions
How many calories are in 5g of multigrain saltine crackers?
5g of multigrain saltine crackers weighs about 5 g and has 20 calories.
How much protein is in 5g of multigrain saltine crackers?
5g of multigrain saltine crackers has 0.4 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 5g of multigrain saltine crackers?
5g of multigrain saltine crackers has 3.4 g of carbohydrates, including 0.3 g of fiber and 0 g of sugars.
How much multigrain saltine crackers is 100 calories?
100 calories of multigrain saltine crackers is 25 g, about 8 1/2 multigrain saltine crackers.
More about multigrain saltine crackers
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708169. Original description: Crackers, saltine, multigrain. Portion weights are USDA household measures.