Calories in 1 Oz of Multigrain Saltine Crackers
1 oz of multigrain saltine crackers (28 g) has 113 calories. That is 6% of a 2,000 calorie diet.
The calories come from 2 g of protein, 3 g of fat and 19 g of carbohydrates, a split of 7% protein, 24% fat and 69% carbs. For comparison, 2 oz of multigrain saltine crackers has 226 calories. Burning 113 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Multigrain Saltine Crackers Calorie Calculator
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Multigrain Saltine Crackers calories by serving size
Common amounts of multigrain saltine crackers with calories and macros. Tap a row for its full nutrition page.
Multigrain Saltine Crackers vs similar foods
Calories per 100 g compared with other snacks.
Multigrain Saltine Crackers: common questions
How many calories are in 1 oz of multigrain saltine crackers?
1 oz of multigrain saltine crackers weighs about 28 g and has 113 calories.
How much protein is in 1 oz of multigrain saltine crackers?
1 oz of multigrain saltine crackers has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 1 oz of multigrain saltine crackers?
1 oz of multigrain saltine crackers has 19 g of carbohydrates, including 1.9 g of fiber and 0 g of sugars.
How much multigrain saltine crackers is 100 calories?
100 calories of multigrain saltine crackers is 25 g, about 8 1/2 multigrain saltine crackers.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708169. Original description: Crackers, saltine, multigrain. Portion weights are USDA household measures.