Calories in Multigrain Saltine Crackers
1 multigrain saltine cracker (3 g) has 12 calories, with 0.2 g of protein, 0.3 g of fat and 2 g of carbohydrates. Per 100 grams, multigrain saltine crackers has 398 calories.
Most of the calories in multigrain saltine crackers come from carbohydrates (69%). Multigrain saltine crackers is high in fiber (6.7 g per 100 g), high in sodium (1214 mg per 100 g) and a good source of iron. It has more calories per gram than 26% of the 191 snacks in our database.
Multigrain Saltine Crackers Calorie Calculator
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Multigrain Saltine Crackers calories by serving size
Common amounts of multigrain saltine crackers with calories and macros. Tap a row for its full nutrition page.
Multigrain Saltine Crackers vs similar foods
Calories per 100 g compared with other snacks.
Multigrain Saltine Crackers: common questions
How many calories are in 1 multigrain saltine cracker?
1 multigrain saltine cracker (3 g) has 12 calories.
How many calories are in 100 grams of multigrain saltine crackers?
100 grams of multigrain saltine crackers has 398 calories, 7.1 g of protein, 11 g of fat and 68 g of carbohydrates.
How much protein is in multigrain saltine crackers?
Multigrain saltine crackers has 7.1 g of protein per 100 g. 1 multigrain saltine cracker gives you 0.2 g.
Is multigrain saltine crackers high in calories?
Multigrain saltine crackers has 398 calories per 100 g. It has more calories per gram than 26% of the 191 snacks in our database. A 2,000 calorie day fits about 503 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708169. Original description: Crackers, saltine, multigrain. Portion weights are USDA household measures.