Calories in Water Crackers
1 water cracker (3 g) has 12 calories, with 0.2 g of protein, 0.2 g of fat and 2.2 g of carbohydrates. Per 100 grams, water crackers has 384 calories.
Most of the calories in water crackers come from carbohydrates (76%). Water crackers is high in fiber (7.1 g per 100 g) and high in sodium (571 mg per 100 g). It has more calories per gram than 16% of the 191 snacks in our database.
Water Crackers Calorie Calculator
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Water Crackers calories by serving size
Common amounts of water crackers with calories and macros. Tap a row for its full nutrition page.
Water Crackers vs similar foods
Calories per 100 g compared with other snacks.
Water Crackers: common questions
How many calories are in 1 water cracker?
1 water cracker (3 g) has 12 calories.
How many calories are in 100 grams of water crackers?
100 grams of water crackers has 384 calories, 7.1 g of protein, 7.1 g of fat and 73 g of carbohydrates.
How much protein is in water crackers?
Water crackers has 7.1 g of protein per 100 g. 1 water cracker gives you 0.2 g.
Is water crackers high in calories?
Water crackers has 384 calories per 100 g. It has more calories per gram than 16% of the 191 snacks in our database. A 2,000 calorie day fits about 521 g of it.
More about water crackers
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708178. Original description: Crackers, water. Portion weights are USDA household measures.