Calories in 4 Oz of Multigrain Saltine Crackers
4 oz of multigrain saltine crackers (113 g) has 451 calories. That is 23% of a 2,000 calorie diet.
The calories come from 8.1 g of protein, 12 g of fat and 77 g of carbohydrates, a split of 7% protein, 24% fat and 69% carbs. For comparison, 3 oz of multigrain saltine crackers has 338 calories. Burning 451 calories takes about 81 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Multigrain Saltine Crackers Calorie Calculator
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Multigrain Saltine Crackers calories by serving size
Common amounts of multigrain saltine crackers with calories and macros. Tap a row for its full nutrition page.
Multigrain Saltine Crackers vs similar foods
Calories per 100 g compared with other snacks.
Multigrain Saltine Crackers: common questions
How many calories are in 4 oz of multigrain saltine crackers?
4 oz of multigrain saltine crackers weighs about 113 g and has 451 calories.
How much protein is in 4 oz of multigrain saltine crackers?
4 oz of multigrain saltine crackers has 8.1 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 4 oz of multigrain saltine crackers?
4 oz of multigrain saltine crackers has 77 g of carbohydrates, including 7.6 g of fiber and 0 g of sugars.
How much multigrain saltine crackers is 100 calories?
100 calories of multigrain saltine crackers is 25 g, about 8 1/2 multigrain saltine crackers.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708169. Original description: Crackers, saltine, multigrain. Portion weights are USDA household measures.