Calories in Reduced Fat Saltine Crackers

1 reduced fat saltine cracker (3 g) has 12 calories, with 0.3 g of protein, 0 g of fat and 2.5 g of carbohydrates. Per 100 grams, reduced fat saltine crackers has 393 calories.

Most of the calories in reduced fat saltine crackers come from carbohydrates (85%). Reduced fat saltine crackers is a good source of protein, with 11 g per 100 g, low in fat and high in sodium (849 mg per 100 g). It has more calories per gram than 24% of the 191 snacks in our database.

Reduced Fat Saltine Crackers Calorie Calculator

AmountUnit

12cal

in 1 reduced fat saltine cracker (3 g)

Protein0.3 g11% of calories

Fat0 g4% of calories

Carbs2.5 g85% of calories

1% of a 2,000 calorie day

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Reduced Fat Saltine Crackers calories by serving size

Common amounts of reduced fat saltine crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	20	0.5 g	0.1 g	4.1 g
1/2 cup	25 g	98	2.6 g	0.4 g	21 g
1 oz	28 g	111	3 g	0.5 g	23 g
1 cup	50 g	197	5.3 g	0.8 g	41 g
100g	100 g	393	11 g	1.6 g	82 g
4 oz	113 g	446	12 g	1.8 g	93 g

Reduced Fat Saltine Crackers vs similar foods

Calories per 100 g compared with other snacks.

Oyster Crackers418

Rice Crackers416

Flatbread Crackers412

Multigrain Saltine Crackers398

Matzo Crackers395

Reduced Fat Saltine Crackers393

Water Crackers384

Reduced Fat Saltine Crackers: common questions

How many calories are in 1 reduced fat saltine cracker?

1 reduced fat saltine cracker (3 g) has 12 calories.

How many calories are in 100 grams of reduced fat saltine crackers?

100 grams of reduced fat saltine crackers has 393 calories, 11 g of protein, 1.6 g of fat and 82 g of carbohydrates.

How much protein is in reduced fat saltine crackers?

Reduced fat saltine crackers has 11 g of protein per 100 g. 1 reduced fat saltine cracker gives you 0.3 g.

Is reduced fat saltine crackers high in calories?

Reduced fat saltine crackers has 393 calories per 100 g. It has more calories per gram than 24% of the 191 snacks in our database. A 2,000 calorie day fits about 509 g of it.

More about reduced fat saltine crackers

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708168. Original description: Crackers, saltine, reduced fat. Portion weights are USDA household measures.