How Much Does a Multigrain Saltine Cracker Weigh?

A multigrain saltine cracker weighs about 3 grams (0.1 oz).

That is the USDA average for one multigrain saltine cracker, which has 12 calories and 0.2 g of protein. Sizes vary, so weigh yours if you track closely.

Multigrain Saltine Crackers Calorie Calculator

AmountUnit

12cal

in 1 multigrain saltine cracker (3 g)

Protein0.2 g7% of calories

Fat0.3 g24% of calories

Carbs2 g69% of calories

1% of a 2,000 calorie day

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Multigrain Saltine Crackers weight by size and measure

Measure	Grams	Ounces	Calories
1 multigrain saltine cracker	3 g	0.1 oz	12
1 cup of multigrain saltine crackers	50 g	1.8 oz	199

Multigrain Saltine Crackers calories by serving size

Common amounts of multigrain saltine crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	20	0.4 g	0.5 g	3.4 g
1/2 cup	25 g	100	1.8 g	2.7 g	17 g
1 oz	28 g	113	2 g	3 g	19 g
1 cup	50 g	199	3.6 g	5.4 g	34 g
100g	100 g	398	7.1 g	11 g	68 g
4 oz	113 g	451	8.1 g	12 g	77 g

Multigrain Saltine Crackers vs similar foods

Calories per 100 g compared with other snacks.

Oyster Crackers418

Rice Crackers416

Flatbread Crackers412

Multigrain Saltine Crackers398

Matzo Crackers395

Reduced Fat Saltine Crackers393

Water Crackers384

Multigrain Saltine Crackers: common questions