Calories in 20g of Multigrain Saltine Crackers
20g of multigrain saltine crackers (20 g) has 80 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 2.1 g of fat and 14 g of carbohydrates, a split of 7% protein, 24% fat and 69% carbs. For comparison, 15g of multigrain saltine crackers has 60 and 30g of multigrain saltine crackers has 119 calories. Burning 80 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Multigrain Saltine Crackers Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Multigrain Saltine Crackers calories by serving size
Common amounts of multigrain saltine crackers with calories and macros. Tap a row for its full nutrition page.
Multigrain Saltine Crackers vs similar foods
Calories per 100 g compared with other snacks.
Multigrain Saltine Crackers: common questions
How many calories are in 20g of multigrain saltine crackers?
20g of multigrain saltine crackers weighs about 20 g and has 80 calories.
How much protein is in 20g of multigrain saltine crackers?
20g of multigrain saltine crackers has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 20g of multigrain saltine crackers?
20g of multigrain saltine crackers has 14 g of carbohydrates, including 1.3 g of fiber and 0 g of sugars.
How much multigrain saltine crackers is 100 calories?
100 calories of multigrain saltine crackers is 25 g, about 8 1/2 multigrain saltine crackers.
More about multigrain saltine crackers
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708169. Original description: Crackers, saltine, multigrain. Portion weights are USDA household measures.