Calories in 20 Multigrain Saltine Crackers
20 multigrain saltine crackers (60 g) has 239 calories. That is 12% of a 2,000 calorie diet.
The calories come from 4.3 g of protein, 6.4 g of fat and 41 g of carbohydrates, a split of 7% protein, 24% fat and 69% carbs. For comparison, 10 multigrain saltine crackers has 119 and 30 multigrain saltine crackers has 358 calories. Burning 239 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Multigrain Saltine Crackers Calorie Calculator
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Multigrain Saltine Crackers calories by serving size
Common amounts of multigrain saltine crackers with calories and macros. Tap a row for its full nutrition page.
Multigrain Saltine Crackers vs similar foods
Calories per 100 g compared with other snacks.
Multigrain Saltine Crackers: common questions
How many calories are in 20 multigrain saltine crackers?
20 multigrain saltine crackers weighs about 60 g and has 239 calories.
How much protein is in 20 multigrain saltine crackers?
20 multigrain saltine crackers has 4.3 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 20 multigrain saltine crackers?
20 multigrain saltine crackers has 41 g of carbohydrates, including 4 g of fiber and 0 g of sugars.
How much multigrain saltine crackers is 100 calories?
100 calories of multigrain saltine crackers is 25 g, about 8 1/2 multigrain saltine crackers.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708169. Original description: Crackers, saltine, multigrain. Portion weights are USDA household measures.