Calories in 10g of Multigrain Saltine Crackers
10g of multigrain saltine crackers (10 g) has 40 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.7 g of protein, 1.1 g of fat and 6.8 g of carbohydrates, a split of 7% protein, 24% fat and 69% carbs. For comparison, 5g of multigrain saltine crackers has 20 and 15g of multigrain saltine crackers has 60 calories. Burning 40 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Multigrain Saltine Crackers Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Multigrain Saltine Crackers calories by serving size
Common amounts of multigrain saltine crackers with calories and macros. Tap a row for its full nutrition page.
Multigrain Saltine Crackers vs similar foods
Calories per 100 g compared with other snacks.
Multigrain Saltine Crackers: common questions
How many calories are in 10g of multigrain saltine crackers?
10g of multigrain saltine crackers weighs about 10 g and has 40 calories.
How much protein is in 10g of multigrain saltine crackers?
10g of multigrain saltine crackers has 0.7 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 10g of multigrain saltine crackers?
10g of multigrain saltine crackers has 6.8 g of carbohydrates, including 0.7 g of fiber and 0 g of sugars.
How much multigrain saltine crackers is 100 calories?
100 calories of multigrain saltine crackers is 25 g, about 8 1/2 multigrain saltine crackers.
More about multigrain saltine crackers
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708169. Original description: Crackers, saltine, multigrain. Portion weights are USDA household measures.