Calories in 10 Multigrain Saltine Crackers
10 multigrain saltine crackers (30 g) has 119 calories. That is 6% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 3.2 g of fat and 20 g of carbohydrates, a split of 7% protein, 24% fat and 69% carbs. For comparison, 5 multigrain saltine crackers has 60 and 20 multigrain saltine crackers has 239 calories. Burning 119 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Multigrain Saltine Crackers Calorie Calculator
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Multigrain Saltine Crackers calories by serving size
Common amounts of multigrain saltine crackers with calories and macros. Tap a row for its full nutrition page.
Multigrain Saltine Crackers vs similar foods
Calories per 100 g compared with other snacks.
Multigrain Saltine Crackers: common questions
How many calories are in 10 multigrain saltine crackers?
10 multigrain saltine crackers weighs about 30 g and has 119 calories.
How much protein is in 10 multigrain saltine crackers?
10 multigrain saltine crackers has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 10 multigrain saltine crackers?
10 multigrain saltine crackers has 20 g of carbohydrates, including 2 g of fiber and 0 g of sugars.
How much multigrain saltine crackers is 100 calories?
100 calories of multigrain saltine crackers is 25 g, about 8 1/2 multigrain saltine crackers.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708169. Original description: Crackers, saltine, multigrain. Portion weights are USDA household measures.