Calories in 500g of Marmalade
500g of marmalade (500 g) has 1230 calories. That is 62% of a 2,000 calorie diet.
The calories come from 1.5 g of protein, 0 g of fat and 332 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 300g of marmalade has 738 calories. Burning 1230 calories takes about 220 minutes of brisk walking or 99 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Marmalade Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Marmalade calories by serving size
Common amounts of marmalade with calories and macros. Tap a row for its full nutrition page.
Marmalade vs similar foods
Calories per 100 g compared with other sweets and desserts.
Marmalade: common questions
How many calories are in 500g of marmalade?
500g of marmalade weighs about 500 g and has 1230 calories.
How much protein is in 500g of marmalade?
500g of marmalade has 1.5 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 500g of marmalade?
500g of marmalade has 332 g of carbohydrates, including 3.5 g of fiber and 300 g of sugars.
How much marmalade is 100 calories?
100 calories of marmalade is 41 g, about 2 tbsp of marmalade.
More about marmalade
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710303. Original description: Marmalade. Portion weights are USDA household measures.