Calories in 1 Oz of Marmalade
1 oz of marmalade (28 g) has 70 calories. That is 3% of a 2,000 calorie diet.
The calories come from 0.1 g of protein, 0 g of fat and 19 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 2 oz of marmalade has 139 calories. Burning 70 calories takes about 12 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Marmalade Calorie Calculator
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Marmalade calories by serving size
Common amounts of marmalade with calories and macros. Tap a row for its full nutrition page.
Marmalade vs similar foods
Calories per 100 g compared with other sweets and desserts.
Marmalade: common questions
How many calories are in 1 oz of marmalade?
1 oz of marmalade weighs about 28 g and has 70 calories.
How much protein is in 1 oz of marmalade?
1 oz of marmalade has 0.1 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 1 oz of marmalade?
1 oz of marmalade has 19 g of carbohydrates, including 0.2 g of fiber and 17 g of sugars.
How much marmalade is 100 calories?
100 calories of marmalade is 41 g, about 2 tbsp of marmalade.
More about marmalade
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710303. Original description: Marmalade. Portion weights are USDA household measures.