Calories in 3 Tbsp of Marmalade
3 tbsp of marmalade (60 g) has 148 calories. That is 7% of a 2,000 calorie diet.
The calories come from 0.2 g of protein, 0 g of fat and 40 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 2 tbsp of marmalade has 98 calories. Burning 148 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Marmalade Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Marmalade calories by serving size
Common amounts of marmalade with calories and macros. Tap a row for its full nutrition page.
Marmalade vs similar foods
Calories per 100 g compared with other sweets and desserts.
Marmalade: common questions
How many calories are in 3 tbsp of marmalade?
3 tbsp of marmalade weighs about 60 g and has 148 calories.
How much protein is in 3 tbsp of marmalade?
3 tbsp of marmalade has 0.2 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 3 tbsp of marmalade?
3 tbsp of marmalade has 40 g of carbohydrates, including 0.4 g of fiber and 36 g of sugars.
How much marmalade is 100 calories?
100 calories of marmalade is 41 g, about 2 tbsp of marmalade.
More about marmalade
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710303. Original description: Marmalade. Portion weights are USDA household measures.