Calories in 4 Oz of Marmalade
4 oz of marmalade (113 g) has 279 calories. That is 14% of a 2,000 calorie diet.
The calories come from 0.3 g of protein, 0 g of fat and 75 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 3 oz of marmalade has 209 calories. Burning 279 calories takes about 50 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Marmalade Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Marmalade calories by serving size
Common amounts of marmalade with calories and macros. Tap a row for its full nutrition page.
Marmalade vs similar foods
Calories per 100 g compared with other sweets and desserts.
Marmalade: common questions
How many calories are in 4 oz of marmalade?
4 oz of marmalade weighs about 113 g and has 279 calories.
How much protein is in 4 oz of marmalade?
4 oz of marmalade has 0.3 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 4 oz of marmalade?
4 oz of marmalade has 75 g of carbohydrates, including 0.8 g of fiber and 68 g of sugars.
How much marmalade is 100 calories?
100 calories of marmalade is 41 g, about 2 tbsp of marmalade.
More about marmalade
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710303. Original description: Marmalade. Portion weights are USDA household measures.