Calories in 3 Oz of Marmalade
3 oz of marmalade (85 g) has 209 calories. That is 10% of a 2,000 calorie diet.
The calories come from 0.3 g of protein, 0 g of fat and 56 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 2 oz of marmalade has 139 and 4 oz of marmalade has 279 calories. Burning 209 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Marmalade Calorie Calculator
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Marmalade calories by serving size
Common amounts of marmalade with calories and macros. Tap a row for its full nutrition page.
Marmalade vs similar foods
Calories per 100 g compared with other sweets and desserts.
Marmalade: common questions
How many calories are in 3 oz of marmalade?
3 oz of marmalade weighs about 85 g and has 209 calories.
How much protein is in 3 oz of marmalade?
3 oz of marmalade has 0.3 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 3 oz of marmalade?
3 oz of marmalade has 56 g of carbohydrates, including 0.6 g of fiber and 51 g of sugars.
How much marmalade is 100 calories?
100 calories of marmalade is 41 g, about 2 tbsp of marmalade.
More about marmalade
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710303. Original description: Marmalade. Portion weights are USDA household measures.