Calories in 300g of Marmalade
300g of marmalade (300 g) has 738 calories. That is 37% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 0 g of fat and 199 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 250g of marmalade has 615 and 500g of marmalade has 1230 calories. Burning 738 calories takes about 132 minutes of brisk walking or 60 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Marmalade Calorie Calculator
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Marmalade calories by serving size
Common amounts of marmalade with calories and macros. Tap a row for its full nutrition page.
Marmalade vs similar foods
Calories per 100 g compared with other sweets and desserts.
Marmalade: common questions
How many calories are in 300g of marmalade?
300g of marmalade weighs about 300 g and has 738 calories.
How much protein is in 300g of marmalade?
300g of marmalade has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 300g of marmalade?
300g of marmalade has 199 g of carbohydrates, including 2.1 g of fiber and 180 g of sugars.
How much marmalade is 100 calories?
100 calories of marmalade is 41 g, about 2 tbsp of marmalade.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710303. Original description: Marmalade. Portion weights are USDA household measures.