Calories in 250g of Marmalade
250g of marmalade (250 g) has 615 calories. That is 31% of a 2,000 calorie diet.
The calories come from 0.8 g of protein, 0 g of fat and 166 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 200g of marmalade has 492 and 300g of marmalade has 738 calories. Burning 615 calories takes about 110 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Marmalade Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Marmalade calories by serving size
Common amounts of marmalade with calories and macros. Tap a row for its full nutrition page.
Marmalade vs similar foods
Calories per 100 g compared with other sweets and desserts.
Marmalade: common questions
How many calories are in 250g of marmalade?
250g of marmalade weighs about 250 g and has 615 calories.
How much protein is in 250g of marmalade?
250g of marmalade has 0.8 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 250g of marmalade?
250g of marmalade has 166 g of carbohydrates, including 1.8 g of fiber and 150 g of sugars.
How much marmalade is 100 calories?
100 calories of marmalade is 41 g, about 2 tbsp of marmalade.
More about marmalade
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710303. Original description: Marmalade. Portion weights are USDA household measures.