Calories in 3 Oz of Maple Sugar

3 oz of maple sugar (85 g) has 301 calories. That is 15% of a 2,000 calorie diet.

The calories come from 0.1 g of protein, 0.2 g of fat and 77 g of carbohydrates, a split of 0% protein, 0% fat and 99% carbs. For comparison, 2 oz of maple sugar has 201 and 4 oz of maple sugar has 401 calories. Burning 301 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Maple Sugar Calorie Calculator

AmountUnit

301cal

in 3 oz of maple sugar (85 g)

Protein0.1 g0% of calories

Fat0.2 g0% of calories

Carbs77 g99% of calories

15% of a 2,000 calorie day

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Maple Sugar calories by serving size

Common amounts of maple sugar with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	3 g	11	0 g	0 g	2.7 g
1 piece	28 g	99	0 g	0.1 g	25 g
1 oz	28 g	100	0 g	0.1 g	26 g
50g	50 g	177	0.1 g	0.1 g	45 g
2 pieces	56 g	198	0.1 g	0.1 g	51 g
3 oz	85 g	301	0.1 g	0.2 g	77 g
100g	100 g	354	0.1 g	0.2 g	91 g
4 oz	113 g	401	0.1 g	0.2 g	103 g
200g	200 g	708	0.2 g	0.4 g	182 g

Maple Sugar vs similar foods

Calories per 100 g compared with other sweets and desserts.

Sugar401

Cinnamon Sugar390

Powdered Sugar389

Granulated Sugar385

Brown Sugar380

Maple Sugar354

Funnel Cake with Sugar353

Maple Sugar: common questions

How many calories are in 3 oz of maple sugar?

3 oz of maple sugar weighs about 85 g and has 301 calories.

How much protein is in 3 oz of maple sugar?

3 oz of maple sugar has 0.1 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 3 oz of maple sugar?

3 oz of maple sugar has 77 g of carbohydrates, including 0 g of fiber and 72 g of sugars.

How much maple sugar is 100 calories?

100 calories of maple sugar is 28 g, about 1 piece of maple sugar.

More about maple sugar

Source: USDA FoodData Central, SR Legacy. FDC ID 169658. Original description: Sugars, maple. Portion weights are USDA household measures.