Calories in 100g of Maple Sugar
100g of maple sugar (100 g) has 354 calories. That is 18% of a 2,000 calorie diet.
The calories come from 0.1 g of protein, 0.2 g of fat and 91 g of carbohydrates, a split of 0% protein, 0% fat and 99% carbs. For comparison, 50g of maple sugar has 177 and 150g of maple sugar has 531 calories. Burning 354 calories takes about 63 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Maple Sugar Calorie Calculator
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Maple Sugar calories by serving size
Common amounts of maple sugar with calories and macros. Tap a row for its full nutrition page.
Maple Sugar vs similar foods
Calories per 100 g compared with other sweets and desserts.
Maple Sugar: common questions
How many calories are in 100g of maple sugar?
100g of maple sugar weighs about 100 g and has 354 calories.
How much protein is in 100g of maple sugar?
100g of maple sugar has 0.1 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 100g of maple sugar?
100g of maple sugar has 91 g of carbohydrates, including 0 g of fiber and 85 g of sugars.
How much maple sugar is 100 calories?
100 calories of maple sugar is 28 g, about 1 piece of maple sugar.
More about maple sugar
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169658. Original description: Sugars, maple. Portion weights are USDA household measures.