PortionCalc

How Much Does a Piece of Maple Sugar Weigh?

A piece of maple sugar weighs about 28 grams (1 ounce).

That is the USDA average for one piece of maple sugar, which has 99 calories and 0 g of protein. Sizes vary, so weigh yours if you track closely.

Maple Sugar Calorie Calculator

99cal
in 1 piece of maple sugar (28 g)
Protein0 g0% of calories
Fat0.1 g0% of calories
Carbs25 g99% of calories
5% of a 2,000 calorie day

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    Maple Sugar weight by size and measure

    MeasureGramsOuncesCalories
    1 piece of maple sugar28 g1 oz99
    1 tsp of maple sugar3 g0.1 oz11

    Maple Sugar calories by serving size

    Common amounts of maple sugar with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 tsp3 g110 g0 g2.7 g
    1 piece28 g990 g0.1 g25 g
    1 oz28 g1000 g0.1 g26 g
    50g50 g1770.1 g0.1 g45 g
    2 pieces56 g1980.1 g0.1 g51 g
    100g100 g3540.1 g0.2 g91 g
    4 oz113 g4010.1 g0.2 g103 g
    200g200 g7080.2 g0.4 g182 g

    Maple Sugar vs similar foods

    Calories per 100 g compared with other sweets and desserts.

    Sugar401
    Cinnamon Sugar390
    Powdered Sugar389
    Granulated Sugar385
    Brown Sugar380
    Maple Sugar354
    Funnel Cake with Sugar353

    Maple Sugar: common questions

    How much does a piece of maple sugar weigh?

    About 28 g, or 1 ounce.

    How many calories are in a piece of maple sugar?

    A piece of maple sugar has 99 calories.

    More about maple sugar

    Calories by amount

    100g200g4 oz1 piece2 pieces3 pieces1 tsp2 tsp

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1 tsp in grams

    Related foods

    All maple sugar nutritionPowdered SugarSugarFunnel Cake with SugarBrown Sugar

    Source: USDA FoodData Central, SR Legacy. FDC ID 169658. Original description: Sugars, maple. Portion weights are USDA household measures.