How Much Maple Sugar Is 100 Calories?

100 calories of maple sugar is 28 g (1 oz), about 1 piece of maple sugar.

That amount has 0 g of protein, 0.1 g of fat and 26 g of carbohydrates. Maple sugar has 354 calories per 100 g, so every 10 g adds about 35.4 calories.

Maple Sugar Calorie Calculator

TargetOf

28g

28 g of maple sugar gives 100 calories.

Protein0 g0% of calories

Fat0.1 g0% of calories

Carbs26 g99% of calories

5% of a 2,000 calorie day

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How much maple sugar for other calorie targets

Target	Weight	About	Protein
100 calories	28 g	1 piece of maple sugar	0 g
200 calories	56 g	2 pieces of maple sugar	0.1 g
300 calories	85 g	3 pieces of maple sugar	0.1 g
500 calories	141 g	5 pieces of maple sugar	0.1 g

Maple Sugar calories by serving size

Common amounts of maple sugar with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	3 g	11	0 g	0 g	2.7 g
1 piece	28 g	99	0 g	0.1 g	25 g
1 oz	28 g	100	0 g	0.1 g	26 g
50g	50 g	177	0.1 g	0.1 g	45 g
2 pieces	56 g	198	0.1 g	0.1 g	51 g
100g	100 g	354	0.1 g	0.2 g	91 g
4 oz	113 g	401	0.1 g	0.2 g	103 g
200g	200 g	708	0.2 g	0.4 g	182 g

Maple Sugar vs similar foods

Calories per 100 g compared with other sweets and desserts.

Sugar401

Cinnamon Sugar390

Powdered Sugar389

Granulated Sugar385

Brown Sugar380

Maple Sugar354

Funnel Cake with Sugar353

Maple Sugar: common questions