Calories in 2 Pieces of Maple Sugar
2 pieces of maple sugar (56 g) has 198 calories. That is 10% of a 2,000 calorie diet.
The calories come from 0.1 g of protein, 0.1 g of fat and 51 g of carbohydrates, a split of 0% protein, 0% fat and 99% carbs. For comparison, 1 piece of maple sugar has 99 and 3 pieces of maple sugar has 297 calories. Burning 198 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Maple Sugar Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Maple Sugar calories by serving size
Common amounts of maple sugar with calories and macros. Tap a row for its full nutrition page.
Maple Sugar vs similar foods
Calories per 100 g compared with other sweets and desserts.
Maple Sugar: common questions
How many calories are in 2 pieces of maple sugar?
2 pieces of maple sugar weighs about 56 g and has 198 calories.
How much protein is in 2 pieces of maple sugar?
2 pieces of maple sugar has 0.1 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 2 pieces of maple sugar?
2 pieces of maple sugar has 51 g of carbohydrates, including 0 g of fiber and 48 g of sugars.
How much maple sugar is 100 calories?
100 calories of maple sugar is 28 g, about 1 piece of maple sugar.
More about maple sugar
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169658. Original description: Sugars, maple. Portion weights are USDA household measures.