Calories in 2 Tsp of Maple Sugar
2 tsp of maple sugar (6 g) has 21 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0 g of fat and 5.5 g of carbohydrates, a split of 0% protein, 0% fat and 99% carbs. For comparison, 1 tsp of maple sugar has 11 calories. Burning 21 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Maple Sugar Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Maple Sugar calories by serving size
Common amounts of maple sugar with calories and macros. Tap a row for its full nutrition page.
Maple Sugar vs similar foods
Calories per 100 g compared with other sweets and desserts.
Maple Sugar: common questions
How many calories are in 2 tsp of maple sugar?
2 tsp of maple sugar weighs about 6 g and has 21 calories.
How much protein is in 2 tsp of maple sugar?
2 tsp of maple sugar has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 2 tsp of maple sugar?
2 tsp of maple sugar has 5.5 g of carbohydrates, including 0 g of fiber and 5.1 g of sugars.
How much maple sugar is 100 calories?
100 calories of maple sugar is 28 g, about 1 piece of maple sugar.
More about maple sugar
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169658. Original description: Sugars, maple. Portion weights are USDA household measures.