Calories in 300g of Maple Sugar

300g of maple sugar (300 g) has 1062 calories. That is 53% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 0.6 g of fat and 273 g of carbohydrates, a split of 0% protein, 0% fat and 99% carbs. For comparison, 250g of maple sugar has 885 and 500g of maple sugar has 1770 calories. Burning 1062 calories takes about 190 minutes of brisk walking or 86 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Maple Sugar Calorie Calculator

AmountUnit

1062cal

in 300g of maple sugar (300 g)

Protein0.3 g0% of calories

Fat0.6 g0% of calories

Carbs273 g99% of calories

53% of a 2,000 calorie day

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Maple Sugar calories by serving size

Common amounts of maple sugar with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	3 g	11	0 g	0 g	2.7 g
1 piece	28 g	99	0 g	0.1 g	25 g
1 oz	28 g	100	0 g	0.1 g	26 g
50g	50 g	177	0.1 g	0.1 g	45 g
2 pieces	56 g	198	0.1 g	0.1 g	51 g
100g	100 g	354	0.1 g	0.2 g	91 g
4 oz	113 g	401	0.1 g	0.2 g	103 g
200g	200 g	708	0.2 g	0.4 g	182 g
300g	300 g	1062	0.3 g	0.6 g	273 g

Maple Sugar vs similar foods

Calories per 100 g compared with other sweets and desserts.

Sugar401

Cinnamon Sugar390

Powdered Sugar389

Granulated Sugar385

Brown Sugar380

Maple Sugar354

Funnel Cake with Sugar353

Maple Sugar: common questions

How many calories are in 300g of maple sugar?

300g of maple sugar weighs about 300 g and has 1062 calories.

How much protein is in 300g of maple sugar?

300g of maple sugar has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 300g of maple sugar?

300g of maple sugar has 273 g of carbohydrates, including 0 g of fiber and 255 g of sugars.

How much maple sugar is 100 calories?

100 calories of maple sugar is 28 g, about 1 piece of maple sugar.

More about maple sugar

Source: USDA FoodData Central, SR Legacy. FDC ID 169658. Original description: Sugars, maple. Portion weights are USDA household measures.