Calories in 150g of Maple Sugar

150g of maple sugar (150 g) has 531 calories. That is 27% of a 2,000 calorie diet.

The calories come from 0.2 g of protein, 0.3 g of fat and 136 g of carbohydrates, a split of 0% protein, 0% fat and 99% carbs. For comparison, 100g of maple sugar has 354 and 200g of maple sugar has 708 calories. Burning 531 calories takes about 95 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Maple Sugar Calorie Calculator

AmountUnit

531cal

in 150g of maple sugar (150 g)

Protein0.2 g0% of calories

Fat0.3 g0% of calories

Carbs136 g99% of calories

27% of a 2,000 calorie day

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Maple Sugar calories by serving size

Common amounts of maple sugar with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	3 g	11	0 g	0 g	2.7 g
1 piece	28 g	99	0 g	0.1 g	25 g
1 oz	28 g	100	0 g	0.1 g	26 g
50g	50 g	177	0.1 g	0.1 g	45 g
2 pieces	56 g	198	0.1 g	0.1 g	51 g
100g	100 g	354	0.1 g	0.2 g	91 g
4 oz	113 g	401	0.1 g	0.2 g	103 g
150g	150 g	531	0.2 g	0.3 g	136 g
200g	200 g	708	0.2 g	0.4 g	182 g

Maple Sugar vs similar foods

Calories per 100 g compared with other sweets and desserts.

Sugar401

Cinnamon Sugar390

Powdered Sugar389

Granulated Sugar385

Brown Sugar380

Maple Sugar354

Funnel Cake with Sugar353

Maple Sugar: common questions

How many calories are in 150g of maple sugar?

150g of maple sugar weighs about 150 g and has 531 calories.

How much protein is in 150g of maple sugar?

150g of maple sugar has 0.2 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 150g of maple sugar?

150g of maple sugar has 136 g of carbohydrates, including 0 g of fiber and 127 g of sugars.

How much maple sugar is 100 calories?

100 calories of maple sugar is 28 g, about 1 piece of maple sugar.

More about maple sugar

Source: USDA FoodData Central, SR Legacy. FDC ID 169658. Original description: Sugars, maple. Portion weights are USDA household measures.