Calories in 500g of Mammy-apple

500g of mammy-apple (500 g) has 255 calories. That is 13% of a 2,000 calorie diet.

The calories come from 2.5 g of protein, 2.5 g of fat and 63 g of carbohydrates, a split of 4% protein, 8% fat and 88% carbs. For comparison, 300g of mammy-apple has 153 calories. Burning 255 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Mammy-Apple Calorie Calculator

AmountUnit

255cal

in 500g of mammy-apple (500 g)

Protein2.5 g4% of calories

Fat2.5 g8% of calories

Carbs63 g88% of calories

13% of a 2,000 calorie day

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Mammy-Apple calories by serving size

Common amounts of mammy-apple with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	26	0.3 g	0.3 g	6.3 g
100g	100 g	51	0.5 g	0.5 g	13 g
4 oz	113 g	58	0.6 g	0.6 g	14 g
200g	200 g	102	1 g	1 g	25 g
500g	500 g	255	2.5 g	2.5 g	63 g

Mammy-Apple vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Mandarin Orange62

Apple61

Tangerine53

Mammy-Apple51

Orange50

Mammy-Apple: common questions

How many calories are in 500g of mammy-apple?

500g of mammy-apple weighs about 500 g and has 255 calories.

How much protein is in 500g of mammy-apple?

500g of mammy-apple has 2.5 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 500g of mammy-apple?

500g of mammy-apple has 63 g of carbohydrates, including 15 g of fiber.

More about mammy-apple

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, SR Legacy. FDC ID 169909. Original description: Mammy-apple, (mamey), raw. Portion weights are USDA household measures.