Calories in 4 Oz of Mammy-apple

4 oz of mammy-apple (113 g) has 58 calories. That is 3% of a 2,000 calorie diet.

The calories come from 0.6 g of protein, 0.6 g of fat and 14 g of carbohydrates, a split of 4% protein, 8% fat and 88% carbs. For comparison, 3 oz of mammy-apple has 43 and 6 oz of mammy-apple has 87 calories. Burning 58 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Mammy-Apple Calorie Calculator

AmountUnit

58cal

in 4 oz of mammy-apple (113 g)

Protein0.6 g4% of calories

Fat0.6 g8% of calories

Carbs14 g88% of calories

3% of a 2,000 calorie day

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Mammy-Apple calories by serving size

Common amounts of mammy-apple with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	26	0.3 g	0.3 g	6.3 g
100g	100 g	51	0.5 g	0.5 g	13 g
4 oz	113 g	58	0.6 g	0.6 g	14 g
200g	200 g	102	1 g	1 g	25 g

Mammy-Apple vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Mandarin Orange62

Apple61

Tangerine53

Mammy-Apple51

Orange50

Mammy-Apple: common questions

How many calories are in 4 oz of mammy-apple?

4 oz of mammy-apple weighs about 113 g and has 58 calories.

How much protein is in 4 oz of mammy-apple?

4 oz of mammy-apple has 0.6 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 4 oz of mammy-apple?

4 oz of mammy-apple has 14 g of carbohydrates, including 3.4 g of fiber.

More about mammy-apple

Calories by amount

100g 200g

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, SR Legacy. FDC ID 169909. Original description: Mammy-apple, (mamey), raw. Portion weights are USDA household measures.