Calories in 3 Oz of Mammy-apple

3 oz of mammy-apple (85 g) has 43 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.4 g of protein, 0.4 g of fat and 11 g of carbohydrates, a split of 4% protein, 8% fat and 88% carbs. For comparison, 2 oz of mammy-apple has 29 and 4 oz of mammy-apple has 58 calories. Burning 43 calories takes about 8 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Mammy-Apple Calorie Calculator

AmountUnit

43cal

in 3 oz of mammy-apple (85 g)

Protein0.4 g4% of calories

Fat0.4 g8% of calories

Carbs11 g88% of calories

2% of a 2,000 calorie day

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Mammy-Apple calories by serving size

Common amounts of mammy-apple with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	26	0.3 g	0.3 g	6.3 g
3 oz	85 g	43	0.4 g	0.4 g	11 g
100g	100 g	51	0.5 g	0.5 g	13 g
4 oz	113 g	58	0.6 g	0.6 g	14 g
200g	200 g	102	1 g	1 g	25 g

Mammy-Apple vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Mandarin Orange62

Apple61

Tangerine53

Mammy-Apple51

Orange50

Mammy-Apple: common questions

How many calories are in 3 oz of mammy-apple?

3 oz of mammy-apple weighs about 85 g and has 43 calories.

How much protein is in 3 oz of mammy-apple?

3 oz of mammy-apple has 0.4 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 3 oz of mammy-apple?

3 oz of mammy-apple has 11 g of carbohydrates, including 2.6 g of fiber.

More about mammy-apple

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, SR Legacy. FDC ID 169909. Original description: Mammy-apple, (mamey), raw. Portion weights are USDA household measures.