Calories in 300g of Mammy-apple
300g of mammy-apple (300 g) has 153 calories. That is 8% of a 2,000 calorie diet.
The calories come from 1.5 g of protein, 1.5 g of fat and 38 g of carbohydrates, a split of 4% protein, 8% fat and 88% carbs. For comparison, 250g of mammy-apple has 128 and 500g of mammy-apple has 255 calories. Burning 153 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mammy-Apple Calorie Calculator
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Mammy-Apple calories by serving size
Common amounts of mammy-apple with calories and macros. Tap a row for its full nutrition page.
Mammy-Apple vs similar foods
Calories per 100 g compared with other fruits.
Mammy-Apple: common questions
How many calories are in 300g of mammy-apple?
300g of mammy-apple weighs about 300 g and has 153 calories.
How much protein is in 300g of mammy-apple?
300g of mammy-apple has 1.5 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 300g of mammy-apple?
300g of mammy-apple has 38 g of carbohydrates, including 9 g of fiber.
More about mammy-apple
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 169909. Original description: Mammy-apple, (mamey), raw. Portion weights are USDA household measures.