Calories in 150g of Mammy-apple

150g of mammy-apple (150 g) has 77 calories. That is 4% of a 2,000 calorie diet.

The calories come from 0.8 g of protein, 0.8 g of fat and 19 g of carbohydrates, a split of 4% protein, 8% fat and 88% carbs. For comparison, 100g of mammy-apple has 51 and 200g of mammy-apple has 102 calories. Burning 77 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Mammy-Apple Calorie Calculator

AmountUnit

77cal

in 150g of mammy-apple (150 g)

Protein0.8 g4% of calories

Fat0.8 g8% of calories

Carbs19 g88% of calories

4% of a 2,000 calorie day

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Mammy-Apple calories by serving size

Common amounts of mammy-apple with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	26	0.3 g	0.3 g	6.3 g
100g	100 g	51	0.5 g	0.5 g	13 g
4 oz	113 g	58	0.6 g	0.6 g	14 g
150g	150 g	77	0.8 g	0.8 g	19 g
200g	200 g	102	1 g	1 g	25 g

Mammy-Apple vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Mandarin Orange62

Apple61

Tangerine53

Mammy-Apple51

Orange50

Mammy-Apple: common questions

How many calories are in 150g of mammy-apple?

150g of mammy-apple weighs about 150 g and has 77 calories.

How much protein is in 150g of mammy-apple?

150g of mammy-apple has 0.8 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 150g of mammy-apple?

150g of mammy-apple has 19 g of carbohydrates, including 4.5 g of fiber.

More about mammy-apple

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, SR Legacy. FDC ID 169909. Original description: Mammy-apple, (mamey), raw. Portion weights are USDA household measures.