Calories in 3 Oz of Maitake Mushroom

3 oz of maitake mushroom (85 g) has 32 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1.9 g of protein, 0.2 g of fat and 5.6 g of carbohydrates, a split of 23% protein, 6% fat and 70% carbs. For comparison, 2 oz of maitake mushroom has 21 and 4 oz of maitake mushroom has 43 calories. Burning 32 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Maitake Mushroom Calorie Calculator

AmountUnit

32cal

in 3 oz of maitake mushroom (85 g)

Protein1.9 g23% of calories

Fat0.2 g6% of calories

Carbs5.6 g70% of calories

2% of a 2,000 calorie day

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Maitake Mushroom calories by serving size

Common amounts of maitake mushroom with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	19	1.1 g	0.1 g	3.3 g
3 oz	85 g	32	1.9 g	0.2 g	5.6 g
100g	100 g	38	2.2 g	0.3 g	6.6 g
4 oz	113 g	43	2.5 g	0.3 g	7.5 g
200g	200 g	75	4.4 g	0.5 g	13 g

Maitake Mushroom vs similar foods

Calories per 100 g compared with other vegetables.

Maitake Mushroom38

Raw Enoki Mushrooms37

Raw Mushrooms31

Maitake Mushroom: common questions

How many calories are in 3 oz of maitake mushroom?

3 oz of maitake mushroom weighs about 85 g and has 32 calories.

How much protein is in 3 oz of maitake mushroom?

3 oz of maitake mushroom has 1.9 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 3 oz of maitake mushroom?

3 oz of maitake mushroom has 5.6 g of carbohydrates, including 2.6 g of fiber.

More about maitake mushroom

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, Foundation Foods. FDC ID 2003602. Original description: Mushroom, maitake. Portion weights are USDA household measures.